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Brush your teeth twice daily — once after breakfast and once before bedtime. Ideally, wait about 30 minutes after meals, especially if you’ve eaten acidic foods, to protect tooth enamel.
Crunchy fruits and vegetables like apples, carrots, and celery help clean teeth naturally by stimulating saliva and removing food particles around braces. Dairy products and nuts also support strong teeth.
Use a soft-bristled toothbrush with a small head. Brush gently in circular motions twice a day with fluoride toothpaste, covering all surfaces. For very young kids, help or supervise brushing to ensure thorough cleaning.
No, hard-bristled toothbrushes can damage gums and enamel. Soft-bristled brushes are recommended for effective cleaning without causing harm.
Very important. Smoking increases risks of gum disease, tooth loss, and oral cancer. Good oral hygiene helps reduce these risks and maintain healthier gums and teeth.